Sunday, November 29, 2009

All the Facts

1 out of every 100 young women between the ages of 10 and 20 is starving herself to death.
Don’t be afraid of the scale! Many women focus their attention on their weight. Other factors to achieving optimal health include body mass index (BMI) and being well nourished. There are healthy ways to lose weight such as an increase in activity, reasonable reduction of calories, avoid adding extra sugar to food, and add more whole wheat and grain foods to your diet. Or, instead of trying to lose weight, kick your old habits and develop healthier alternatives for an overall healthier body.

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